“Bring your attention to any area in your body where you feel some uncomfortable sensation. This sensation may show up as contraction, pain or simply a feeling. Begin breathing space into the center of that sensation. That’s right. As if you were introducing a balloon and slowly blowing it up. Keep breathing space into the balloon and slowly expand the center of that area. Expand it beyond your body, beyond the room you are in, beyond the building and beyond the town. Keep going until you feel a sense of space and that original sensation dissipates.”

~ Kass Thomas 

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“Know that the earth needs you and you need the earth and that you are a vital part of any sustainable future here. Being willing to connect with the earth will invite grace, peace and joy into your life and the flowers will bloom just for you as their way to say thank you.”

~Kass Thomas 

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“The key is to use the steps and recognize how easily the steps can transform what is going on for you in any given moment. You can use them to turn a situation into something that works better for you and creates more possibilities. Once you have played with each of these steps, you will become familiar with the vibration they create and you will instinctively know which step to call upon to create the change you are looking for.” 

~ Kass Thomas

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“When instead you encounter someone with their barriers up, you start by first pulling energy from behind them, (engage the universe!), through them, toward you and through you. Again, they will relax and when they do, you can pull energy from behind you, through you, toward and through them.
This is easy. Simply pull as hard as you can, like you do when you really want to get someone’s attention or when you are willing someone to look at you. Pull with all your might, with every pore of your being. Pull and flow energy observe how the universe helps you out!”

~Kass Thomas 

For more about Kass and her classes, recordings, books & products, go here!

http://www.kassthomas.com/shop/