{"id":161,"date":"2019-02-04T15:05:00","date_gmt":"2019-02-04T14:05:00","guid":{"rendered":"https:\/\/www.kassthomas.com\/blog\/what-is-the-easiest-way-to-get-back-to-you-when-you-lose-yourself-qual-e-il-modo-piu-facile-per-tornare-a-te-quando-perdi-te-stesso-quel-est-le-moyen-le-plus-simple-de-vous-retrouver-quand-v\/"},"modified":"2021-04-26T08:52:46","modified_gmt":"2021-04-26T06:52:46","slug":"what-is-the-easiest-way-to-get-back-to-you-when-you-lose-yourself-qual-e-il-modo-piu-facile-per-tornare-a-te-quando-perdi-te-stesso-quel-est-le-moyen-le-plus-simple-de-vous-retrouver-quand-v","status":"publish","type":"post","link":"https:\/\/www.kassthomas.com\/blog\/what-is-the-easiest-way-to-get-back-to-you-when-you-lose-yourself-qual-e-il-modo-piu-facile-per-tornare-a-te-quando-perdi-te-stesso-quel-est-le-moyen-le-plus-simple-de-vous-retrouver-quand-v\/","title":{"rendered":"What is the easiest way to get back to you – when you lose yourself? * Qual \u00e8 il modo pi\u00f9 facile per tornare a te – quando perdi te stesso? * Quel est le moyen le plus simple de vous retrouver quand vous vous perdez?"},"content":{"rendered":"
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per il testo italiano scorri in basso<\/b><\/span><\/div>\n
pour la langue fran\u00e7aise, voir en-dessous<\/b><\/span><\/div>\n<\/div>\n
\u00a0<\/span><\/b><\/span><\/div>\n
What is the easiest way to get back to you – when you lose yourself?<\/i><\/u><\/span><\/b><\/span>
\nby Kass Thomas<\/i><\/span><\/b><\/span><\/div>\n
\u00a0<\/span><\/div>\n
There are always moments – which could last seconds, hours, days, weeks – where you suddenly realize:\u00a0this is not me.\u00a0<\/em>When you become aware that something is wrong and you are behaving in a way that is different from how you\u00a0want<\/em>\u00a0to behave, there is a process you can undergo, consciously or subconsciously, that helps you get back to your true self. <\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
You need to be aware of how you get back to who you truly are in order to understand yourself better. What makes you refocus, re-centre and return to your mind, body and being?<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
    \n
  1. Identification<\/strong>:\u00a0Am I not being myself? What is the situation I am in- is it causing me stress?<\/i><\/span><\/span><\/li>\n
  2. Accountability<\/strong>: What are the emotions that are blocking me from being myself? How do I want to behave? <\/em><\/i><\/span><\/span><\/li>\n
  3. Choosing the Right Path for You:<\/strong>\u00a0How do I get back to me? What are the activities and actions\u00a0<\/em>that will allow me find<\/span> my path back to who I really am?<\/em><\/i><\/span><\/span><\/li>\n<\/ol>\n
    In order to run through my experience with this, here is my journey on how I get back to myself.<\/span><\/span><\/div>\n
    \u00a0<\/span><\/div>\n
      \n
    1. Identification:<\/b> It is easy for me to recognize when I am not being myself. How, you ask?
      \nTo know when you are away from you, you need to first be completely aware of yourself as a person. What is your most recurring emotion? How do you react in a pressurised situation? How do you react in a favourable situation? Once you have answered questions like these, it will be easy to identify when you are not being your true self.
      \nAt times when I feel unnecessarily cranky, nervous, irritable or I simply take myself too seriously, I realize- this is not me. This is not how I choose to react, and so I will change this.<\/i><\/span><\/span><\/li>\n<\/ol>\n
      \u00a0<\/span><\/div>\n
        \n
      1. Accountability<\/b>: We all have a certain set of emotions that we revolve around- for me, it is happy, free-flowing, laughter (humour) and energy. As soon as you identify emotions that you don\u2019t normally feel, you have a feeling that something is wrong. Emotions give way to undesirable actions, and sometimes you might even shock yourself that you are behaving a certain way. Backtrack, and identify the actions, and find out the source of the actions- which are emotions. If I find myself angry, irritable, befuddled or discombobulated, I immediately STOP, and I ask myself- What is wrong? Why am I behaving this way? How do I get back to me, and what will make me calm down enough to enter my own space again?<\/i><\/span><\/span><\/li>\n<\/ol>\n
        \u00a0<\/span><\/div>\n
          \n
        1. Choosing the Right Path<\/b>: We all have different ways to refocus, recentre and return to ourselves. The place we want to reach is a completely calm, focussed and relaxed space. How we get there, is up to us.<\/span><\/span><\/li>\n<\/ol>\n
          What calms you down? What are the actions that make you feel close to yourself?<\/span><\/span><\/div>\n
          It could be reading, singing, dancing or even taking a nap!<\/span><\/span><\/div>\n
          \u00a0<\/span><\/div>\n
          Something that helps me feel close to myself is merely stopping to observe the simplicity and ease of my surroundings. I could connect with a tree, the sea, the sky or even an animal.<\/span><\/span><\/div>\n
          Then, if I connect with a tree, I might focus on its leaves, the softness with which they move with the breeze, or the flower beside it, so effortless in its simplicity, yet so wholesome with the complexity of its functions and structure.\u00a0<\/span><\/span><\/div>\n
          \u00a0<\/span><\/div>\n
          I might watch a cat, gracefully striding and suddenly stopping, watching with its sharp eyes, taking in its surrounding and truly registering it. I connect with the cat, and for a moment, take in the surroundings through its eyes, through its focus and objectivity.<\/span><\/span><\/div>\n
          \u00a0<\/span><\/div>\n
          Find your rhythm, find your path. Remember to always get back to you, because you are the best space for yourself.<\/span><\/span><\/div>\n
          \u00a0<\/span><\/span><\/div>\n
          \u00a0<\/span><\/div>\n
          \u00a0<\/span><\/div>\n
          ***<\/span><\/span><\/div>\n
          \u00a0<\/span><\/span><\/div>\n
          \u00a0<\/span><\/div>\n
          \u00a0<\/span><\/div>\n
          Qual \u00e8 il modo pi\u00f9 facile per tornare a te – quando perdi te stesso?<\/u><\/span><\/b><\/span>
          \ndi Kass Thomas<\/span><\/b><\/span><\/div>\n
          \u00a0<\/span><\/div>\n
          Ci sono sempre momenti – che potrebbero durare secondi, ore, giorni, settimane – dove all’improvviso realizziamo: “questa non sono io”. dove all’improvviso realizzi: questo non sono io. Quando diventi consapevole che qualcosa non va e ti stai comportando in un modo diverso da come vorresti comportarti, c’\u00e8 un processo a cui puoi essere sottoposto, consciamente o inconsciamente, che ti aiuta a tornare al tuo vero s\u00e9.<\/span><\/span><\/div>\n
          \u00a0<\/span><\/div>\n
          Per capire meglio noi stessi, abbiamo bisogno di consapevolezza e di riconnetterci con noi stessi.<\/span><\/span><\/div>\n
          Che cosa ci fa focalizzare di nuovo, ri-centrare e tornare alla nostra mente, al nostro corpo e al nostro Essere?<\/span><\/span><\/div>\n
          <\/div>\n
            \n
          1. Identificazione:<\/strong> Non sono me stesso? La situazione in cui sono adesso \u00e8 per me fonte di stress?<\/span><\/span><\/li>\n
          2. Responsabilit\u00e0:<\/strong> quali sono le emozioni che mi impediscono di essere me stesso? Come voglio comportarmi?<\/span><\/li>\n
          3. Scegliere la strada giusta per te:<\/strong> Come posso tornare ad essere me stesso? Quali sono le attivit\u00e0 e le azioni che mi permetteranno di ritrovare il mio percorso verso chi sono veramente?<\/span><\/span><\/li>\n<\/ol>\n<\/div>\n
            \n
            Per riportare la mia esperienza, ecco il modo in cui io torno a me stessa.<\/span><\/span><\/div>\n
            <\/div>\n
              \n
            1. Identificazione<\/b>: \u00e8 facile per me riconoscere quando non sono me stessa. \u201cCome?\u201d ti chiederai.\u00a0<\/span><\/span><\/li>\n<\/ol>\n
              Per sapere quando sei lontano da chi sei veramente, devi prima essere completamente consapevole di te stesso come persona. Qual \u00e8 la tua emozione pi\u00f9 ricorrente? Come reagisci quando sei sotto pressione? Come reagisci in una situazione favorevole? Una volta che avrai risposto a queste domande, sar\u00e0 facile capire quando non sei te stesso.<\/span><\/span><\/div>\n
              \u00a0<\/span><\/span><\/div>\n
              A volte, quando mi sento scontrosa, nervosa, irritabile senza motivo o semplicemente mi prendo troppo sul serio, mi rendo conto: “questa non sono io. Questo non \u00e8 il modo in cui scelgo di reagire” e quindi lo cambio.<\/span><\/span><\/div>\n
              \u00a0<\/span><\/div>\n
                \n
              1. Responsabilit\u00e0<\/b>: Tutti noi abbiamo un certo tipo di emozioni che ci girano intorno – per me sono felicit\u00e0, fluire liberamente, risate (umorismo) ed energia. Non appena identifichi emozioni che non senti normalmente, hai la sensazione che qualcosa non va. Le emozioni lasciano il posto a azioni indesiderabili, e a volte potresti perfino essere scioccato dal comportarti in un certo modo. Torna indietro,\u00a0 identifica le azioni e scopri la fonte<\/i> delle azioni, ovvero le emozioni. Se mi scopro arrabbiata, irritabile, confusa o scombussolata, mi fermo immediatamente e mi chiedo: “cosa c’\u00e8 che non va? Perch\u00e9 mi sto comportando in questo modo? Cosa mi far\u00e0 ritrovare la calma e tornare di nuovo nel mio spazio?”<\/span><\/span><\/li>\n<\/ol>\n
                \u00a0<\/span><\/div>\n
                  \n
                1. Scegli la strada giusta<\/b>: tutti noi abbiamo modi diversi di rifocalizzarci, ri-centrarci e tornare a noi stessi. Il luogo che vogliamo raggiungere \u00e8 uno spazio completamente calmo, focalizzato e rilassato. Come arrivarci sta a noi.\u00a0<\/span><\/span>Cosa ti calma? Quali sono le azioni che ti fanno sentire vicino a te stesso?\u00a0<\/span>Potrebbe essere leggere, cantare, ballare o anche fare un riposino!<\/span><\/span><\/li>\n<\/ol>\n
                  \u00a0<\/span><\/div>\n
                  Qualcosa che mi aiuta a sentirmi vicino a me \u00e8 semplicemente fermarmi ad osservare la semplicit\u00e0 e la facilit\u00e0 di ci\u00f2 che mi circonda. Potrei connettermi con un albero, il mare, il cielo o persino un animale.<\/span><\/span><\/div>\n
                  Quindi, se mi collego con un albero, potrei concentrarmi sulle sue foglie, sulla delicatezza con cui si muovono con la brezza, o sul fiore l\u00ec accanto, cos\u00ec spontaneo nella sua semplicit\u00e0, eppure cos\u00ec integrato con la complessit\u00e0 delle sue funzioni e della sua struttura.<\/span><\/span><\/div>\n
                  \u00a0<\/span><\/div>\n
                  Potrei guardare un gatto, che cammina aggraziato e poi si ferma all’improvviso, guardando con i suoi occhi acuti, osservando l\u2019ambiente e recependolo davvero. Mi collego con il gatto e, per un momento, vedo l’ambiente attraverso i suoi occhi, attraverso la sua messa a fuoco e obiettivit\u00e0.<\/span><\/span><\/div>\n
                  <\/div>\n
                  Trova il tuo ritmo, trova il tuo percorso. Ricordati di tornare sempre da te, perch\u00e9 sei lo spazio migliore per te stesso.<\/span><\/span><\/div>\n
                  \n
                  \u00a0<\/span><\/span><\/div>\n<\/div>\n
                  \n
                  ***<\/span><\/span><\/div>\n

                  \u00a0<\/span><\/span><\/p>\n

                  Quel est le moyen le plus simple de vous retrouver quand vous vous perdez ?<\/span><\/span><\/div>\n
                  \u00a0par Kass Thomas<\/span><\/div>\n
                  <\/div>\n
                  Il y a toujours moments- qui peuvent durer quelques secondes, heures, jours, semaines, o\u00f9 nous r\u00e9alisons tout \u00e0 coup : je ne suis pas moi. Lorsque nous entrons dans cet espace o\u00f9 nous sommes conscients que quelque chose ne va pas, que quelque chose nous fait r\u00e9agir plus que nous aimerion. Il existe un processus que nous subissons, consciemment ou inconsciemment, qui nous permet de revenir \u00e0 notre vrai moi.<\/span><\/span><\/div>\n
                  <\/div>\n
                  Nous avons besoin d\u2019\u00eatre conscients de la fa\u00e7on dont nous retrouvons qui nous sommes vraiment afin de mieux nous comprendre. Qu’est-ce qui nous fait nous concentrer, recentrer et revenir \u00e0 notre esprit, notre corps et notre \u00eatre ?<\/span><\/span><\/div>\n
                  <\/div>\n
                    \n
                  1. \n
                    Identification : Est-ce que je ne suis pas moi-m\u00eame ? Dans quelle situation suis-je qui me stresse ?<\/span><\/span><\/div>\n<\/li>\n
                  2. \n
                    Responsabilit\u00e9 : Quelles sont les \u00e9motions qui m\u2019emp\u00eachent d\u2019\u00eatre moi-m\u00eame ? Quelles sont les actions qui m\u2019ont permis de m\u2019en rendre compte ? Ces actions sont-elles le r\u00e9sultat de ces \u00e9motions ind\u00e9sirables ?<\/span><\/span><\/div>\n<\/li>\n
                  3. \n
                    Choisir le bon chemin : Comment puis-je revenir \u00e0 moi ? Quelles sont les activit\u00e9s et les actions qui me permettront de retrouver le chemin vers qui je suis vraiment ?<\/span><\/span><\/div>\n<\/li>\n<\/ol>\n
                    <\/div>\n
                    Pour partager avec vous mon exp\u00e9rience avec \u00e7a, voici mon parcours sur comment je reviens vers moi-m\u00eame.<\/span><\/span><\/div>\n
                    <\/div>\n
                      \n
                    1. \n
                      \n
                        \n
                      1. \n
                        Identification : Il est facile pour moi de reconna\u00eetre quand je ne suis pas moi-m\u00eame. Comment, vous demandez ?<\/span><\/span><\/div>\n<\/li>\n<\/ol>\n
                        Pour savoir quand vous vous \u00e9loignez de vous, vous devez d’abord \u00eatre compl\u00e8tement conscient de vous-m\u00eame en tant que personne. Quelle est votre \u00e9motion la plus r\u00e9currente ? Comment r\u00e9agissez-vous dans une situation qui vous met sous pression ? Comment r\u00e9agissez-vous dans une situation qui vous est favorable ? Une fois que vous aurez r\u00e9pondu \u00e0 des questions comme celles-ci, il vous sera facile de d\u00e9terminer quand vous n’\u00eates pas vraiment vous.<\/span><\/span><\/div>\n
                        Parfois, lorsque je me sens inutilement grincheuse, nerveuse, irritable ou que je me prends trop au s\u00e9rieux, je r\u00e9alise que <\/span>ce n’est pas moi. Ce n’est pas ainsi que j’ai choisi de r\u00e9agir et je vais donc changer cela.<\/span><\/span><\/div>\n
                          \n
                        1. \n
                          Responsabilit\u00e9<\/span> : nous avons tous un certain ensemble d\u2019\u00e9motions autour desquelles nous gravitons – pour moi, c\u2019est la joie, la fluidit\u00e9, le rire (humour) et l\u2019\u00e9nergie. D\u00e8s que vous identifiez des \u00e9motions que vous ne ressentez pas normalement, vous avez le sentiment que quelque chose ne va pas. Les \u00e9motions c\u00e8dent le pas \u00e0 des actions ind\u00e9sirables, et parfois vous pourriez m\u00eame \u00eatre choqu\u00e9 de vous comporter d’une certaine mani\u00e8re. Revenez en arri\u00e8re, identifiez les actions et identifiez la source de celles-ci, \u00e0 savoir les \u00e9motions. Si je suis en col\u00e8re, irritable, confuse ou d\u00e9concert\u00e9e, je m’ARR\u00caTE imm\u00e9diatement et je me demande: <\/span>qu’est-ce qui ne va pas ? Pourquoi je me comporte de cette fa\u00e7on ? Comment puis-je retourner en moi et qu’est-ce qui me calmera suffisamment pour retourner dans mon propre espace ?<\/span><\/span><\/div>\n<\/li>\n
                        2. \n
                          Choisir le bon chemin : Nous avons tous diff\u00e9rentes fa\u00e7ons de nous concentrer, de nous recentrer et de revenir \u00e0 nous-m\u00eames. L’endroit que nous voulons atteindre est un espace compl\u00e8tement calme, concentr\u00e9 et d\u00e9tendu. Comment y arriver, \u00e7a ne tient qu\u2019\u00e0 nous.<\/span><\/span><\/div>\n<\/li>\n<\/ol>\n
                          Qu’est-ce qui vous calme ? Quelles sont les actions qui vous font vous sentir proche de vous ? Ce pourrait \u00eatre lire, chanter, danser ou m\u00eame faire une sieste !<\/span><\/span><\/div>\n<\/div>\n<\/li>\n<\/ol>\n
                          <\/div>\n
                          Quelque chose qui m’aide \u00e0 me sentir proche de moi est simplement de m’arr\u00eater pour observer la simplicit\u00e9 et la facilit\u00e9 de mon environnement. Je peux me connecter avec un arbre, la mer, le ciel ou m\u00eame un animal.<\/span><\/span><\/div>\n
                          Ensuite, si je me connecte \u00e0 un arbre, je peux me concentrer sur ses feuilles, la douceur avec laquelle elles se d\u00e9placent avec la brise, ou la fleur \u00e0 c\u00f4t\u00e9, sans effort dans sa simplicit\u00e9, mais tellement salutaire avec la complexit\u00e9 de ses fonctions et de sa structure.<\/span><\/span><\/div>\n
                          <\/div>\n
                          Je peux regarder un chat marcher \u00e0 grands pas et s’arr\u00eater soudainement, regardant avec ses yeux per\u00e7ants, p\u00e9n\u00e9trant son environnement et l’enregistrant vraiment. Je me connecte avec le chat et, pendant un instant, j’observe l’environnement \u00e0 travers ses yeux, sa perspicacit\u00e9 et son objectivit\u00e9.<\/span><\/span><\/div>\n
                          <\/div>\n
                          Trouvez votre rythme, votre chemin. Rappelez-vous de toujours revenir \u00e0 vous, car vous \u00eates le meilleur espace pour vous-m\u00eame.<\/span><\/span><\/div>\n
                          <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                          per il testo italiano scorri in basso pour la langue fran\u00e7aise, voir en-dessous \u00a0 What is the easiest way to get back to you – when you lose yourself? by Kass Thomas \u00a0 There are always moments – which could last seconds, hours, days, weeks – where you suddenly realize:\u00a0this is not me.\u00a0When you become […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/www.kassthomas.com\/blog\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kassthomas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kassthomas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kassthomas.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kassthomas.com\/blog\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":4,"href":"https:\/\/www.kassthomas.com\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/www.kassthomas.com\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions\/426"}],"wp:attachment":[{"href":"https:\/\/www.kassthomas.com\/blog\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kassthomas.com\/blog\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kassthomas.com\/blog\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}